Experienced Psychologists Serving Queens, NY
At Riverdale Psychology, we are dedicated to providing comprehensive psychological services to individuals, couples, and families in Queens, New York. Our licensed psychologists utilize evidence-based approaches tailored to meet your unique needs, fostering personal growth and emotional resilience.
Why Choose Riverdale Psychology for Therapy in Queens
Riverdale Psychology is committed to delivering high-quality, client-centered care. Our experienced professionals are proficient in various therapeutic approaches, ensuring that you receive the most effective treatment. We provide a welcoming and confidential environment where you feel heard and respected. Conveniently located near Queens, our practice makes accessing mental health care straightforward and stress-free.
Convenient Teletherapy Options
In addition to in-person sessions, Riverdale Psychology offers teletherapy services for clients who prefer remote support. Our secure and confidential virtual platform allows you to connect with your therapist from the comfort of your home, ensuring accessibility and flexibility.
Specializing In
Anxiety
ADHD
Chronic Illness
Depression
Domestic Abuse
Divorce
Emotion Regulation
Executive Functioning
Family Relationships
Grief
Identity Development
Infertility
Learning differences
Obsessive-Compulsive Disorder
Parent Training
Play Therapy
Panic Attacks
Personality Disorders
Reproductive Loss
School adjustment difficulties
Selective Mutism
Self-Esteem
Social Skills & Social Anxiety
Specific Phobia
School Efficacy
Trauma
At Riverdale Psychology, we deeply value the human connection. We invite you to join us in a safe and warm space, where you will be welcomed with respect. Together we will create a treatment plan that is unique to your challenges, strengths, and lifestyle. We take a humanistic approach, as we look at each individual holistically, with respect for where you come from and appreciation that you are trying your best. Our collaboration will thrive in an open environment that allows our therapeutic relationship to flourish.
~Tamar Blank, Psy.D.
Founder + Director
Psychological Services We Offer in Queens, NY
At Riverdale Psychology, we provide a variety of therapy services to address a wide range of mental health concerns. Our psychologists are experienced in different therapeutic modalities to ensure that you receive the care best suited to your needs.
Individual Therapy
Our one-on-one therapy sessions provide a safe and confidential space for you to explore your emotions, gain insight into your thoughts and behaviors, and develop coping mechanisms to overcome challenges such as anxiety, depression, trauma, and stress. We use a variety of techniques, including Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy, to help you build a stronger sense of self.
Family Therapy
Family dynamics can be complex. Whether you're facing parenting challenges, sibling conflicts, or issues related to divorce, our family therapy sessions are designed to improve communication, understanding, and harmony within your family.
Individual Therapy
Our one-on-one therapy sessions provide a safe and confidential space for you to explore your emotions, gain insight into your thoughts and behaviors, and develop coping mechanisms to overcome challenges such as anxiety, depression, trauma, and stress. We use a variety of techniques, including Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy, to help you build a stronger sense of self.
Group Therapy
In a supportive group setting, you can share your experiences with others who are going through similar challenges. Group therapy provides the opportunity for healing, connection, and growth through shared experiences and feedback.
Specialized Therapy for Anxiety, Depression, and Trauma in Queens
At Riverdale Psychology, we specialize in treating a range of mental health concerns. Our evidence-based therapy services are tailored to help you overcome obstacles and lead a more fulfilling life.
Trauma Therapy in Queens, NY
If you’ve experienced trauma, you know how deeply it can affect your daily life. Our trauma therapy services are designed to help you process painful memories and experiences in a safe, supportive environment. We utilize techniques such as EMDR (Eye Movement Desensitization and Reprocessing) and Trauma-Focused CBT to guide you through your healing process, allowing you to reclaim control of your life and emotions.
Therapy for Stress Management in Queens, NY
Life’s demands can often lead to overwhelming stress, affecting both your mental and physical health. Our psychologists in Bronxville offer specialized stress management techniques to help you balance your responsibilities, manage work-life pressures, and develop healthy ways to cope with stress. Through mindfulness exercises, relaxation techniques, and time management strategies, we can help you achieve a calmer, more balanced life.
Child and Adolescent Therapy in Queens, NY
Children and adolescents often face unique challenges, from school-related stress to social and emotional development issues. At Riverdale Psychology, we offer therapy specifically designed for children and teens, helping them navigate issues like anxiety, ADHD, bullying, and family dynamics. Our psychologists work closely with both the child and their parents to ensure comprehensive care that supports healthy growth and emotional development.
Service Areas
Yonkers
Mount Vernon
Brooklyn
New Rochelle
Harlem
Bronxville
Bronx
Queens
Hempstead
FAQs
What types of therapy do you offer at Riverdale Psychology?
A: We offer a variety of therapy services, including individual therapy, couples therapy, family therapy, and group therapy. We also specialize in treating conditions such as anxiety, depression, and trauma.
How long does therapy usually take?
A: The duration of therapy varies depending on the individual and their specific needs. Some people benefit from short-term therapy, while others may find long-term therapy more helpful.
Do you accept insurance for therapy sessions?
A: Yes, we accept a variety of insurance plans. Please contact us for more details about insurance coverage and payment options.
Can therapy help with stress management?
A: Absolutely. Our psychologists offer stress management techniques, including mindfulness practices and relaxation exercises, to help you cope with stress more effectively.
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Currently accepting clients from:
Alabama, Arizona, Arkansas, Colorado, Commonwealth of the Northern Mariana Islands, Connecticut, Delaware, District of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington,
West Virginia, Wisconsin, and Wyoming
Our Office
3736 Henry Hudson Parkway
Riverdale, New York, 10463
347-766-5771
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Minute Consultation Today
In The News
How to Handle Wedding-Planning Disputes With Parents
Insecurity, said Dr. Tamar Blank, a psychologist in the Bronx, is largely to blame. “Parents may feel insecure or vulnerable due to the fact that they are ‘losing’ their child,” she said. “They may want to feel more appreciation. Or they may have insecurities of their own that are impacting the way in which they treat their children.”
PSA: The Person Who Gave Birth Decides Who Meets the Baby First, Not You
Tamar Blank, Psy.D., a New York-based psychologist specializing in family relationships, understands the well-meaning impulse driving these would-be visitors. "The birth of a new child can be so exciting that others think about what this new life means for them—to be a new grandmother, grandfather, aunt, uncle, or godparent," she says. But she cautions, we must remember